The first weeks after your surgery are a critical time for preventing the onset of scar tissue and regaining range of motion in the area, and painkillers and rest https://ecosoberhouse.com/ will do little to help. Make sure you’re doing things like physical therapy, stretching, walking and other approved activities that will help with your rehab.
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Can You Do Too Much Physical Therapy?
Is it possible to do too much physical therapy or push yourself too hard? Every person, injury, surgery, and situation is different, so it’s best to talk to your physical therapist about any questions or concerns you may have. Speak with your doctor at your nearby AICA physical therapy clinic to enhance your recovery and work through your treatment plan with confidence. Physical therapy helps you rehabilitate after any type of injury or surgery so you can get back on your feet feeling even better than before. In order to fully recover, it is important that you commit to the treatment plan and discuss your interests in increasing stretches and exercises with your physical therapist before doing so. While one main goal of physical therapy is to help you rehabilitate and recover, another is to help you prevent future issues or injuries.
Again, even assuming you find a home exercise that might help the issue you’re having, be sure not to ignore pain. A physical therapist will be sure to give you home exercises that don’t cause discomfort or pain and advise you of how to best manage any pain you’re already experiencing. A quick online search will show that many people want to know “physical therapy you can do at home” and there are just as many popular results that offer all sorts of suggestions. Yet as with anything found online, this is one more search result you should definitely take with a grain of salt. We offer some Do’s and Don’ts advice about seeking PT from the couch and through the services of your internet provider. You should never tolerate or ignore severe pain, though. The best course of action, in that case, is to call your doctor or physical therapist and schedule an appointment.
Mistakes After Surgery That Slow Your Recovery
Check with your therapist about whether a heating pad or ice pack is better for you. Heat relaxes sore muscles, increases blood flow, and improves your range of motion. Cold slows your circulation, which helps control inflammation and swelling. Reestablishing range of motion is the first step in any rehab. Once you’ve gotten your doctor’s go ahead, start to move the injured area as much as you can without excessive pain. El Shami says that even if your injury is severe, it’s safe to do most range of motion exercises and that you must re-establish range of motion before you start to build strength. Many of life’s great things take commitment, but that doesn’t mean it has to be a frustrating experience or a miserable one.
Should I drink protein shakes on rest days?
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Expressing your concerns allows your therapist to identify the problem and take steps to change it so you can continue healing, but without pain. If one approach does not yield the results you need, or if something you are doing is causing pain, your going back to rehab therapist can work with you to modify your regimen. You may need to do an exercise in a different way, or replace an exercise with a different approach altogether. Your physical therapy is treating the symptoms of your problem instead of the cause.
Tips to help keep you healthy and active!
There are many medical websites that are thoroughly vetted by medical contributors and which offer both appropriate advice and words of warning. Stay away from message boards and social media, where you’ll find plenty of misery but little real medical help. We highly recommend ChoosePT.com for high quality information. Contact us if you are looking for a physical rehabilitation program that truly and safely delivers the results you are seeking. Either way, it is good to let your therapist know how you feel after your exercises. Beware, if you say they are too easy we will make them harder! Finally, you can be almost sure that you’re feeling pain you’re not supposed to if you’re sore even after applying what’s known as the RICE technique.
Yes, as long as the pain is the “good pain” and gets remedied by simple actions such as rest, icing, or light stretches. After all, physical therapy deals with recovery from injuries or surgeries, and, therefore, it’s normal that, initially, you will feel distressed in the areas more affected.
Recommended recovery equipment
The body is impressive, and most injuries or trauma heal themselves. However, this healing is fragile after the initial injury, so resting for the first few days will allow healing to begin. Loading the injured area, in a controlled manner, after 24 to 48 hours will increase tissue strength. Seeing a physical therapist will show you that there are different kinds of solutions for rehabilitation and they aren’t as horrible as you would think; they’re not here to torment you. You’ll see how effective and efficient a treatment plan can be with a variety of programs and an individualized approach. While it’s not uncommon to feel sore after physical therapy, you should never experience severe pain.
There’s no magic wand we can wave to restrengthen your spine or ensure you’re back to work in two weeks. Be sure to start doing the exercise or movement that first caused the injury. For example, if you injured your back by squatting with heavy weights, you will want to gradually get back into those movements by doing unweighted body squats. You may be hesitant at first, but doing so will strengthen and heal those muscles and reduce the risk of a repeat injury.
Common overuse injuries include tennis elbow, shin splints, runner’s knee, and Achilles tendinitis. Overloading, or overuse, injuries happen when we increase our exercise load too quickly, or perform repetitive motions. If there’s immediate swelling this is usually caused by internal bleeding, which means the injury is more serious and may need more immediate attention. However, most injuries take a few hours for swelling to develop, which is a type of inflammation that is a normal part of the healing process. When you veer away from your treatment plan and work yourself too hard, not only will you likely feel pain, but you may be slowing and even reversing the effects of your rehab.
- As a general surgeon and assistant professor at NYIT College of Osteopathic Medicine, Saggio knows he made a classic post-surgery mistake.
- A lot of people think they can tough it out on their own, Whiteson says, but it’s important to work with a physical therapist.
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- The stress that comes along with twisting your ankle hiking, waking up with a sore neck from sleeping poorly, or finding a knot in your back from unending Zoom meetings is natural.